Nutty breakfast quinoa to lose weight

Quinoa is a great staple in the vegan diet many people revere it as a “super-grain”
Although it’s technically not even a grain it’s the seed of a leafy plant. Quinoa is a great source for complete and balanced protein. It’s also has iron, zinc, copper, b-vitamins, to name a fewNutty breakfast quinoa
plus, it is gluten-free.

1 cup cooked quinoa
1/2 cup milk
2 tablespoons raisins
1 tablespoon hemp seeds
1 tablespoon raw pumpkin seeds
1 tables raw walnuts, chopped
1 tablespoon dried coconut

Stir all of the ingredients together in a bowl and enjoy.
If you are using freshly cooked quinoa, the dish will be warm, if you are using cold quinoa that you previously cooked, and then you can warm this dish using your dehydrator by setting the temperature around 125 degrees f for about 40 minutes or so. Or you can simply enjoy it cold
to read more visit our page on Google plus
source :

juicing recipes for weight loss

juicing recipes for weight loss

With regards to juicing pertaining to health you will find 5 essential recipes that will serve as the

foundation to health.before getting into the recipes it really is good to learn somewhat about the main element ingredients

that will serve as the muse for your juicing schedule.The recipes that abide by were selected for a number of reasons.

1. Easy to find ingredients


2. Long shelf life

3. Flexible selection of recipes

4. Key minerals and vitamins

5. Fast and simple to help make

Juicing like some other healthy strategy, is the habit you build after some time until the item becomes second nature  an integral part of your regular routine. Eventually you’ll make fruit drink without even thinking of what produce go together or consider some of the right amounts and ratios.When your are still inside the learning phases of juicing you would like to start along with simple, rapid and uncomplicated recipes. If you choose recipes with a great number of steps or difficult to find ingredients you are certain to get off track as soon as you are absent ingredients or you are having the busy day.

For this particular reason your recipes in this particular report focus on the using ingredients:

● Oatmeal

● Beets

● Pumpkin

● Oatmeal

● Cucumber

The many above ingredients will serve as a foundation pertaining to more innovative recipes

such as you’ll find in your Juice Suggester, but additionally they help you get started with

several approaches.